Yoga Benefits - Enjoy Physical, Psychological and Biochemical Benefits

Yoga benefits can be categorized into physical, psychological and biochemical benefits. This categorization tells us that yoga provides overall health benefits. It is a holistic approach towards your well being. Moreover, it is a perfect exercise routine that has benefited people from all walks of life.

Improves Back Problems

Yoga provides you with numerous physical benefits. To begin with, it helps to improve your posture. Maintaining right postures helps to eliminate back related problems.
One of the main yoga benefits include strengthening of the spine. There are numerous yoga poses that correct the alignment and strengthen the spine. It thereby helps improve and eliminate back problems.

Improve Metabolism

Yoga helps to improve our metabolism. An improved metabolism aids in burning off extra calories. This brings us to another popular benefit of yoga - weight loss and maintenance. Yoga poses help to burn off fat. With an improved metabolic rate and proper diet one is able to successfully maintain the right weight.

Improves Muscular - Skeletal Problems

Yoga helps to improve flexibility and muscle joint mobility. It helps to strengthen the muscles and improve their suppleness. People who suffer from arthritis, back problem, joint problems, and other muscular-skeletal problems experience a marked

improvement in their condition after regularly practicing yoga. There are poses in yoga that are specifically designed to help people with various muscular-skeletal problems.
Yoga benefits also include improvement in blood circulation. Since yoga poses help to stimulate each and every organ in our body, it brings about overall improvement in their functioning. Yoga is known to help people suffering from high blood pressure, high cholesterol, kidney problems, heart diseases, etc.

Psychological Benefits

The above are some of the physical benefits of practicing yoga. Now let us look at some of the psychological benefits of yoga. Yoga helps to improve concentration and memory. It brings about an overall feeling of well being. One becomes more calm and at peace with oneself with regular practice of yoga. It helps to reduce stress and improves our mood.

Biochemical Benefits

It is often said that a healthy mind and body are both essential for a long and healthy life. Yoga benefits not only include mental and physical benefits, but they also provide biochemical benefits. Yoga helps to decrease glucose, sodium, cholesterol, and triglycerides. It also helps to decrease bad cholesterol and promote good cholesterol. Regular practitioners of yoga also benefit from increased lymphocyte count and hemoglobin. Yoga helps to improve our immunity.

Perfect Fitness Routine

It can truly be said that yoga provides a perfect fitness routine. It is a form of exercise that helps to tone our muscles, improve balance, coordination and heals our body. It not only helps to improve our overall physical and mental fitness, it also reduces aging.
It has also been seen that yoga can greatly enhance an athlete's ability. Various sports often focus on building muscle strength of specific areas. Yoga helps to correct any imbalance in muscle development. It helps improve flexibility and thereby makes you less susceptible to injuries. It keeps the joints lubricated and thereby aiding in your sport activities.
Those who want to lead a healthy and active lifestyle should definitely include yoga in their daily routine. For thousands of years people have benefited from yoga. So why should you miss out on yoga benefits?

Windows 7 upgraders guide: The simple version

Microsoft released a nice, big chart the other day which details the many possible ways of moving from your existing Windows OS to Windows 7. It's got a slight case of information overload, however, so let's simplify things a bit. After all, not everyone reading Download Squad is an IT director with years of experience.

First, let's spell out the important terms.

In-Place Upgrade: means one you can run from your current Windows desktop. If f you currently own a laptop or desktop with Windows Vista Home Premium you will be able to boot up your computer as normal, pop in your Windows 7 Home Premium disk, and upgrade Windows. Your existing data (music, pictures, etc.) and programs are automatically moved.

Custom Install: "Custom" here really means "new," "fresh," or "clean." When you finish installing Windows your new desktop will be pretty bare - none of your old programs of data will be there, so you'll need to back them up first. Custom installs can't be performed from your existing Windows desktop. You have to force your system to boot from the Windows 7 DVD instead.

Hair loss Natural Remedies For Hair Loss

Healthy and beautiful hair enhances the personality of every person. It’s important for you to take good care of your hair otherwise you will be facing some severe problems relating to hair including hair loss. For taking good care of your hair you have to take certain things under consideration. If you are already facing hair loss problem then you must understand the importance of natural remedies for hair loss. Rather going for some commercial ways you must get rid of your hair loss naturally.

Following are some natural remedies for hair loss:

1-Always consider natural products over commercial products. There are lots of advantages of natural products like; they are cheaper as compared to commercial products, no chances of side effects and result oriented.

2- Apply eggs, mustard seeds and yogurt once in a week. This will enhance the health and beauty of your hair and will make your hair shiny.

3- Oil is essential for healthy hair growth. Most of the people continuously avoid the fact that oil is one of the most important ingredients for hair. Understand the importance of oil for your hair. Apply coconut or olive oil twice or thrice weekly.

3- It’s necessary to shampoo your hair at least thrice in a week. Try to use shampoos which are made from natural products like green tea and aloe vera. As these natural products contain ingredients which reduces hair loss and enhances long hair growth.

5- If you still want to go for some commercial product than take some advice from hair experts. They will recommend you some commercial products which can be beneficial for your hair. It’s important to use only those commercial products which are highly reliable and well researched.

Above mentioned were some natural remedies for hair loss. It’s important for you to take good care of your hair and taking care of them naturally is the best way.

Student gets PhD degree in texting (SMS)

A student awarded a PhD in text messaging has found many people do not abbreviate, but do use unnecessary words - and even use SMS to regale recipients about finding a pen lid.

Dr Caroline Tagg spent three-and-a-half years researching the subject of SMS text messaging and the language used in texts at Birmingham University.

She discovered that people text in the same way as if they were talking, using unnecessary words such as 'oh', 'erm' and often use grammatical a

"I saw these in a lot of messages," she said. "People deliberately use words like this when they don't need to."

The 33-year-old recruited a team of friends and family to help undertake the doctorate.

They sent her all the texts they sent and received, which she stored stored in a database and analysed.

In total, she read 11,000 text messages, containing 190,000 words, sent by 235 people.

She said: "It was a long haul but that is normal. I believe it is the first PhD in the UK to look at the language of text messaging.

"There is a panic in the media about the effect of text messaging and people are genuinely worried about it.

"It is perceived to have a negative impact on language but a lot of people don't really look at the text."

She analysed spelling, grammar and abbreviations used in social and business texts. Caroline said the average text contains 17.5 words.

And she discovered from her 80,000 word thesis that there is more to texting that just abbreviations - something most people associate with texting.

"Actually, not many people use abbreviations," she said. "People use playful manipulation and metaphors. It is a playful language. Not only are they quite creative, it is also quite expressive.

"It was interesting to be able to research a number of linguistic methods and frameworks and apply them to the text message, because the text messages were quite fun.

"It was enlightening."

Tutor Professor Sue Hunston - who admits she cannot text - said: "Every stage of the English language has been studied. Now Caroline has studied its use in texts."

One example of an almost 'pointless and waffly' text she analysed read: "Hi. I know you are at work but I just wanted you to know I found my pen lid."

Another, more creative text read: "I will be there not on the dot' when talking about being somewhere on time.

Dr Tagg is currently undergoing teacher training at Birmingham University and will be starting an academic post with the Open University in September.

She hopes to continue studying the subject.

She added: "I want to look at the corpus of children's text message to be able to know how they are using the language and other forms of communication."

A Man Playing Guitar using his mouth.....

What a tallent ? Listen to this guy... They are almost same right? WOW...